Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, CREAM OF RICE, dry.

Nutrient	Amount and Unit	Percentage
Water	10.5 g	10.5%
Energy (calorie)	370 kcal
Energy (joule)	1548 kJ
Protein	6.3 g	6.3%
Total lipid (fat)	0.5 g	0.5%
Ash	0.4 g	0.4%
Carbohydrate, by difference	82.4 g	82.4%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	0.3 g	0.3%
Calcium, Ca	5 mg
Iron, Fe	28.44 mg	0.03%
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	124 mg	0.12%
Potassium, K	143 mg	0.14%
Sodium, Na	6 mg	0.01%
Zinc, Zn	1.12 mg
Copper, Cu	0.244 mg
Manganese, Mn	1.033 mg
Selenium, Se	19 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.51 mg
Riboflavin	0.13 mg
Niacin	7.46 mg	0.01%
Pantothenic acid	0.55 mg
Vitamin B-6	0.195 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	5.9 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.136 g	0.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.122 g	0.12%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.156 g	0.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.154 g	0.15%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.134 g	0.13%
18:2 undifferentiated	0.111 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.092 g	0.09%
Threonine	0.314 g	0.31%
Isoleucine	0.332 g	0.33%
Leucine	0.52 g	0.52%
Lysine	0.265 g	0.26%
Methionine	0.187 g	0.19%
Cystine	0.107 g	0.11%
Phenylalanine	0.267 g	0.27%
Tyrosine	0.351 g	0.35%
Valine	0.407 g	0.41%
Arginine	0.513 g	0.51%
Histidine	0.189 g	0.19%
Alanine	0.259 g	0.26%
Aspartic acid	0.576 g	0.58%
Glutamic acid	1.004 g	1.00%
Glycine	0.362 g	0.36%
Proline	0.263 g	0.26%
Serine	0.284 g	0.28%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg